How to find happiness in heartbreak.

Happiness. It's kind of a vague term in some respect. How we find it, how we feel it, how it's expressed, it's so individual. For some, they can find happiness in the simplest of things. When a particular song they love starts playing in the store they're in, or catching the scent of their favourite flower, as they walk down the pavement, past people's front gardens. Others it's the big stuff. A once-in-a-lifetime trip to India, or finally buying their first home. It doesn't really matter where happiness stems from, the important thing is that it's there at all.

Every now and then, my happiness factor decreases for what ever reason and I find myself entirely down in the dumps. I think when you get into that negative head space, it can be really hard to pull yourself back out again. Personally, I become a couch potato, watching soppy romantic comedies all day, overeating and staying up all night, unable to sleep due to my neurosis. I start to lose focus and gradually fall spectacularly apart. Right now, I am squarely in that awfully unhappy zone and it is slowly, but surely, killing me and my creativity.

The problem? Well, thankfully for once it's not money issues, or housing dramas, it is however that unfortunate evil bastard, love. Yep, guys, it happened...again. I gave my heart away like a goody bag at a birthday party and that son of a gun, ate up all my candy and threw the empty bag back in my face. It never gets any easier, the blow any softer, but do I regret it? No. I don't believe in regrets. There are no mistakes in life, there really aren't. Because, if we learn from the incidents that occur throughout our lives, well, then they're simply lessons, not mistakes.

Does it still hurt though? Yep, like a bitch. I was open and honest, more so than I had ever been with anyone before. In fact, for the first time in my life, I took a chance, became momentarily fearless and spoke out about my feelings. I was able to say 'I love you', without the expectation of hearing it back. One day I even looked him square in the eye, no doubt in my mind of what I was feeling and told him, in no uncertain terms, that I wasn't about to be going anywhere, that he was essentially stuck with me and you know what, he didn't run away. When I burst into tears of relief, he simply wiped them away and kissed me and in that moment, I knew I'd changed forever. I was no longer afraid to be completely myself anymore.

So what's the problem, I hear you ask? Where's the heartbreak? Well, in typical Berlin style, after four months of tears, tribulations and throwing myself into a brief affair with someone else, somewhere in the middle, in a naïve and perhaps ultimately karmic attempt at 'letting go', it turns out he wasn't even mine to love in the first place. It seems my friend was right, half the guys in Berlin are either gay, or afraid of commitment. Yes, they may have partners, but apparently they're not actually able to commit to them, so they appear to create these 'alternative setups'. A fact I was clearly too blind to see.

Over the course of four months, I had successfully built up an idea of who this man was, only to find it was all an illusion, built on lies and fabrications.  That's the thing though, isn't it, I mean, when your heart rules your head, your eyes become blind and you only see what you want to see. Maybe you know on some subconscious level, but you refuse to actually acknowledge those thoughts and feelings and choose instead to turn a blind eye to all the little warning signs that crop up. You brush things under the carpet and make excuses for certain things that are said, or their peculiar behaviour, because hey, they're odd and it's just their way, right?

I mean, I don't think you could honestly meet someone more peculiar than the Rabbi!  I certainly hadn't loved him from the start, that's for sure, but he'd cycled into my life on my second day in the city and darkened out the stars. He was like a beacon. I couldn't help but be drawn to him, like a delusional moth to a burning bright flame. There was this feeling, this indescribable pull towards him, that I simply couldn't understand. He wasn't the brown-eyed and bearded ideal I was looking for, he was instead a complete anomaly, a decade older with a head of grey hair and a shiny gold tooth to boot.

It took until my time in Rome to even accept that I might have feelings for him and then, by the time I returned to Berlin in July, I just needed to be near him, I couldn't bear to spend another moment apart. Then we fell out. Over what? Honestly, I couldn't tell you, simply because I really don't know. Miscommunication. The problem with dating a foreigner unfortunately. Suffice to say, we made up and when we did, well, having felt the heartache of not speaking to him for weeks, I no longer wanted to waste any more time. That was the moment, the moment I stopped hiding, stopped pretending and just opened my heart and was brave enough to put it on the table.

So, here we are, over four months later. Shattered and bruised and unable to sleep. Faced with living quite literally round the corner from him, risking an awkward and no doubt clumsy encounter in the Bio Markt, every time I go to buy my groceries. There's been no closure. There are still many unanswered questions. I don't doubt I will miss a fair few more night's sleep and cry several more tears, but it's okay, I accept that, because I really learnt a lot and what I ultimately came away with, bar a fractured heart, was finally a better understanding of myself.

When I arrived in Berlin, I was somewhat on a quest to find the one. I had become fixated with what package he would come in. I felt as though the past year had taught me a lot about myself and that I was ready to be with someone, without needing them but I realised, that that clearly wasn't the case. Because I obviously was in need. I might not have gone out searching for someone, but I was always subliminally on the lookout. Ready to snap up the first guy that fit my ad.

This brutal and intense affair has forced me to recognise that I don't need anyone to be happy, or content. I am all that I will ever need. I have equally come to realise that it's okay to bare your soul sometimes, to say 'I love you' when you feel it and you mean it, even if the other person doesn't say it back. It takes balls to make yourself that vulnerable. It takes guts to open your heart, to risk the break and honestly, I never realised quite how fearless I was until I did and yes, maybe he turned out to be more cowardly than I had realised, but that's for him to live with, not me.

The disappointment that you feel when it comes to other people will always hurt a little, but maybe that's another lesson in not having expectations. It does hurt though, of course it does and I am sure that when I do finally come face to face with him again, I will no doubt cry a little, but honestly, I'm proud of myself. I finally let go of my fear, I gave my love openly and without conditions, I learnt to accept love in whatever form it presents itself, rather than continue to force it into a package that fits my own illusions and ultimately, I came away a little wiser and perhaps a little tougher. I don't think that's anything to regret.

So what makes me happy? Dinah Washington singing 'A Rockin' Good Way', rereading The Lost Art Of Keeping Secrets for the hundredth time, the sweet smell of roses in a park, bumper packs of shiny metallic stickers, new leather bound notebooks filled with blank pages, discovering British Vogue for sale in local Berlin bookstores, the daily picking of tarot cards and finding little treasures on the street, like the tiny puzzle piece I found in Kreuzberg the other day. These are all the things I need to remind myself to indulge in, when I find myself in this little empty hole of unhappiness. It might take time, but I will feel happy again.

What's on your happy list?

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Happy Face

Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul.
— Rumi

Oh blessed beings, after so much heart ache and suffering, stress and anxiety, today, I finally feel relieved.  I feel truly happy and content, with just the little things, such as being treated to, what could only be described as, the best vegan chocolate chip cookie I have ever tasted, bought straight from the heaven that is Veganz (Schivelbeiner Straße 34, Prenzlauer Berg).  It was a breakfast of champions this morning, that is for sure and it started my day off on the right foot!

After a relaxed day, soaking in the last of the sunshine (apparently it's due to be overcast all week now), I am off to a reading at Acud Macht Neu (Veteranenstraße 21) this evening with my lovely new friend Rose, which I'm excited about, mostly because I was starting to worry that I was slowly but surely becoming an anti-social hermit, with all the work I was doing.  There really is no point in living in a place like Berlin, if you never embrace what it has to offer and I for one, am forcing myself to fully soak in every single scrap of it, whilst I have the opportunity.

The continuation of my positive vibes, have also been aided by the kind gifting of two tickets to both the cinema and a boat trip around the city, along with a pass for the U-Bahn for the week.  So now I have absolutely no excuse not to get out of the apartment this week.  I guess it's simply time to brush off my social cobwebs, dry my tears, mend my fractured heart and get back out there, into the real world.  Let's face it, worrying never did anyone any good and it certainly doesn't solve anything.  Sometimes, you've just got to pop your concerns in a box and get on with getting on.

What are your plans for the week?  I'd love to know what you're getting up to.

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{Insightful Sunday} See the beauty in everything.

Well, it's safe to say that the past few weeks have been intense. We've been through several super full and new moons over the past few months and I personally have felt their effects heavily. I can be a sensitive little bean at times and I have a tendency to pick up a lot, from a little. My sleep patterns have been completely off, my eyes have at times been blind from tears and my heart...shattered.

Some days all I wanted was to shut off and zone out. Escape from life completely. However hard it gets though, I still find myself getting up and getting on with things and ultimately, every single day, I still find something to smile about. Whether it's something as silly as wearing a wide brimmed hat, confidently down the street, or finally accomplishing something pretty big and important, such as a work matter. I find that there is always something to be joyful about, if you're in the right mindset to see it.

Sometimes, it's those little things that make the big difference and can change your perspective on everything. Such as today, when, after yet another sleepless night, I sat, bleary eyed in the kitchen and sifted through my Instagram timeline. Berlin, Rome, Paris, Florence, Sicily, all my travels laid out in front of me and even the snaps from before, when I was still living on the coast. I had (another) little cry just looking at them all, but this time, they were tears of joy and overwhelming gratitude.

How often do I take this life of mine for granted. How quick am I to forget everything I've done, all the things I've seen, all the places I've visited. From time to time, I seem to allow myself to wallow, feeling stressed and anxious at how unstable my life is. I have no steady income, no permanent address and now, a broken heart to throw into the mix.  At times, it's hard not to feel like crumbling into Berlin's cobbled streets, allowing passing cyclists to casually use me as a speed bump.

However, today, looking back through those photos, I realised how perfect and indeed amazing it has all been, even with the seemingly negative events and incidents that have occurred along the way. It's been a wonderful life, it really has and one that I am so incredibly grateful for. It has made me who I am today and in turn it has brought me to this amazing city, surrounded by the most wonderful people, who have helped me more than I could ever have expected or asked. I am so incredibly fortunate.

Whilst the future is so uncertain and I am unable to know what is to come, how things will work out, where I will end up and with whom, I can only trust that having got this far on faith alone, that the future will be magical, in its own way. I trust that any troubles that arise, will be things I know I have the strength to deal with. I think sometimes, you just have to let go. Of the fear, the expectation, the anxiety, everything that holds you back and just give in to the moment. Because when you look around and see how wonderful things are, you realise that you have nothing to worry about.

Ultimately, life is what you make it. There is the potential for all, depending on your own outlook. The world is a direct reflection of you, if you feel negative, you will only be able to see the negative aspects of the world around you. So believe, in yourself and in life and through your own positivity, you will start to see all the beauty in the world. All the glorious aspects of your environment, which will lift your spirits and help inspire you to go on, again and again. It's a wonderful world, if you only choose to see it.

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