{REVIEW} Lavera Natural Cosmetics

At the end of 2013, having left Italy to pop back to England, in order to spend Christmas with my family, I made the decision to not only return to a complete vegan diet, but also to cut out the chemical laden products I had allowed to creep into my life.  It was time to start the cleanse.

When I think of the great deal of thought we put into what we feed ourselves, (proof of which can be found on every other Instagram account I see) making sure we're nutritionally balanced & eating well, it seems almost madness not to exert the same level of energy into what were putting on our bodies too!  Especially when you consider how much of what goes on our skin, seeps into our systems.

Of course, I can't deny that after a few years off the organic wagon & with nothing more than a savings account to live off, it took some time to readjust to parting with more money, for the same amount of product.  However, now, the idea of buying a cheap body wash, that's brightly hued & overly scented with toxic chemicals & smothering it over my delicate skin, makes me shudder.

Granted it can be easy to be lulled in by the bargains of cheap cosmetics & toiletries, but ultimately, these are the biggest false economies of all!  If you love your body enough to look after it through healthy eating & exercise, why wouldn't you love yourself enough to buy products that were packed full of natural goodness & kind to your skin.

Still not convinced?  How about looking at it from the perspective that the body you inhabit, is the only one you're gonna get & it's got to see you through.  There is never a better time than now to start treating it better, inside & out.  Your body works hard for you, it deserves the best, not just that cheap bottle of shampoo you grabbed in the supermarket, because it smelt nice & was on offer.

But before you start to have a mental meltdown over the impending cost of switching to greener products, let me introduce you to Lavera, a German natural cosmetics brand, that's chemical free, vegan friendly, kind to the environment & best of all, your wallet!  I decided to try out a selection of their products & I have to say, I have been greatly impressed!

The organic orange & green tea shampoo smells divine & lathers up well.  The one thing I've found with a lot of natural shampoos is that they don't lather up, making it difficult to spread the product around.  This on the other hand spreads perfectly & rinses out easily, leaving my hair feeling squeaky clean!

After rinsing off the shampoo, I pop on a blob of the organic mango & avocado conditioner & let it sink in, whilst I brush through my tangles.  It takes a little persistence to fully rinse out, but it leaves my hair feeling silky soft afterwards.  Both products get the thumbs up from me!

The organic coconut & vanilla moisturiser is my favourite pick of the range.  The smell is delicious & it's a good medium between a body milk & a thick butter.  It's helped immensely with keeping my Italian tan in tact & left my skin super soft.  This may have finally filled the hole, where Palmers Cocoa Butter once was.  Definitely a repeat buy!

Finally, I have been testing out their organic echinacea & propolis toothpaste, for sensitive teeth.  I have already mentioned before, how regular heavily chemical laden & fluoride based toothpastes tend to really hurt my teeth & gums.  This paste is very gentle, has a subtle taste & leaves my teeth clean & my breath fresh.  Simple.

If you're in Germany, you can pick Lavera's product range up in most chemists or bio markts, or if you're outside Germany, you can find them readily available online over at LoveLula, the online organic supermarket!

Have you tried Lavera?  What are your thoughts on natural cosmetics?

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{Insightful Sunday} Perseverance

After over twelve years of battling with manic depression, which saw me teeter on the edge of suicide more times than I can count, finally being able to feel at peace & really be happy is an almost overwhelming sensation.  When I think of all the times I nearly gave up on life, fearing that the fog clouding my mind would never clear, unable to enjoy the highs, in fear of the catastrophic lows that would follow, it all seems so alien to me now.

The past year has certainly pulled me through my toughest times & forced me to shed myself of old habits, old thoughts & any niggling negativity, that was dragging me down & stopping me from really living & enjoying my life.  Now, instead of smashing my head against a wall, or passing out on a cocktail of drugs & alcohol, my lowest point is at the bottom of a biscuit tin. 

No longer do I feel that pang of emptiness inside, that loneliness that ate away at me like a disease, slowly but surely blanking out the light in my eyes.  No longer do I feel the need to leap out of my own body, or cocoon myself in my own thoughts, that were always so tinged with madness & which pushed me further & further away from those I loved.

I may not yet have found myself whole, my life still very much a work in progress, but I have at least released myself from the ties that bound me.  From the heartache, the fear, the soul crushing negativity that was suffocating me & leaking the joy from my life.  I have emerged from my chrysalis, reformed & ready to take flight with new wings, in a new open & loving world.

I guess the one thing I've learnt more than anything, is to never give up.  It really is darkest before the dawn & even when it seems like the walls are caving in, persevering just that little bit longer can truly be the difference between the end & a new beginning.  Sometimes a little bit of faith, goes a long way.

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{Lately on Instagram}

Looking back at my snaps from the week, it seems as though the past seven days have mainly consisted of food.  Which, considering the meltdown I was having, it doesn't surprise me.  Food is definitely my comfort blanket when I'm down.  I 100% eat my feelings!  Sunday started it, with someone deciding to steal my bicycle seat, which lead to me walking to TassenKuchen, in Wedding, for a delicious, but not comforting enough, mandarin cupcake & a giant chocolate chip cookie.

My mood worsening as the days went on, I stopped by a bratwurst bar on my way home from yoga one day & indulged in a tofu version, whilst I sat grumpily on a bench outside.  Things quickly declined into a pack of vegan friendly Percy Pigs, a fair few bars of chocolate & maybe an illicit can of Coke.  Safe to say, my emotions were running high!

Thankfully, by the end of the week, I'd pulled it together, cheered myself up with a combination of washi tape & vintage postcards, was back to clean eating & generally feeling my positive, kick-ass self again.  All greatly helped of course by the return of my Berlin best, Katie, who has been away with work in England for much too long!

New week, new moon, new upbeat positive attitude!  Let's do this!

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